Aahh! It's the end of another year, and the best way to make the most of the new year 2022 is by (of course) following your resolutions to the T. Yes, everyone will make a list, and after three weeks, forget about it, but you are not everyone. You will do what's best for you therefore, your new year resolutions for 2022 will resonate on the same lines.
Tips for sticking to your New Year Resolutions 2022
Before we begin with the new year's resolutions, it is essential to know how to maintain them. Check out these tips for keeping your resolutions this year as a pro. You can thank us later!
• Start with small changes and not massive ones
• Begin the new year 2022 with reductions instead of avoiding things entirely
• Each resolution should have a time by when it must be achieved
• Enter the new year 2022 by setting goals you really want to achieve
• Avoid coming under peer pressure of adding an activity to your new year resolutions 2022
• Jot down your resolutions for 2022 on a paper and stick where you can see them every day
• Speculate at the end of a quarter how much of the list is complete
Reduce the number of smokes
You swear to quit smoking every time, but you never really do. So, this time instead of quitting it, let's work on reducing the number of smokes per day or month.
Play brain sharpening games
The simplest yet most important new year resolution for 2022 you can ever have is to keep your brain sharp. Download some brain games on your phone to make sure you play them instead of mindlessly scrolling through social media.
Use the stairs more
Yes, we all make this promise but rarely ever follow it. So, this New Year 2022, kick your laziness away and walk up the stairs to your home or office.
Take 2 vacations a year
All work and no play makes Jack a dull boy. As crucial as your work is, it is equally important to give yourself a break. Keep yourself happy by promising yourself to go for two vacations this year. Whether you go for three days or three weeks, a holiday is essential.
Read a book every month
[caption id="attachment_14889" align="aligncenter" width="644"] Photo by Florencia Viadana on Unsplash[/caption]
A reader or not, you have not read a book in ages. It is time to change that by adding it to your list of new year resolutions 2022 and actually abiding by it. Ease your way in by starting slow and with a simple book.
Include greens in your diet
Are you still avoiding your greens? You need to reduce your junk and add green vegetables to your diet. The benefits of green veggies are too many to explain, but let's just say that your health will improve.
Become a plant parent
It is a brilliant idea to begin the new year 2022 with something you can care for. Plants will be your buddies who listen to you and thrive when you give them love.
Get regular checkups
They say health is the real wealth for a reason. You have dodged and been unable to attend regular visits to the doctor, which is why this new year resolution 2022, you'll promise to get your routine checkups.
Eat home-cooked food
On the note of health is wealth, let the new year 2022 be a year of healthy living. You have binged on enough junk food for two covid-ruling years. So, this time make a promise to take a small step by eating home-cooked food instead of ordering in (like always).
Mark days for drinking alcohol
Yes, alcohol too! While most people are going to find it difficult to cope without alcohol, trust us, it will be the best thing you do. Don't put an entire stop to it instead, reduce it by taking baby steps. Mark the days when you can consume your favourite cocktails.
Learn a new skill
It is never too late to upskill yourself! No matter how ahead in the game you are, you always have time (and should make time) to acquire a new skill. Moreover, it just falls to your advantage, whether it is the skill to work on excel or make presentations.
Make a budget plan & stick to it
As we approach the end of the month, our wallets tend to get thinner and thinner in size. How do you stop this? Simple, by making and following a budget plan. Start the new year 2022 by making a plan on how much and where all you should spend, then work out a plan on where to put your savings.
Treat yourself more
Speaking of new year resolutions 2022, you must add treating yourself to the list. Self-love is one of the most important things you should do in life and when you make it a promise, you'll eventually make it a habit.
Make a gratitude journal
If you have never heard of this or have not made an effort to try it, then now is your time. Add writing in a gratitude journal (wherein every night you put out your thanks in the universe) to the list of must-follow new year resolutions 2022.
Lose 3 kgs in one month
Who does not have weight loss in their new year resolutions? However, you need to make a quantitative and achievable goal that is, with certain kilos within a time kind of goal. That is how you will achieve this fabulous new year resolution 2022.
Gurnika Talwar is FNP’s marketing and creative content writer and has been with the firm since 2020. She is based in Delhi, India and has been in this field for 2+ years.
She started her journey as a freshman but since then has created content on several mediums. With blogging on gift ideas, food, gardening tips and whatnot as her primary goal, she has also curated content for social media and brand films. As a storyteller, she creates original, genuine, and relatable content to connect with the mass. Besides work, you’ll find her chit-chatting about movies or making sarcastic jokes.
• Start with small changes and not massive ones
• Begin the new year 2022 with reductions instead of avoiding things entirely
• Each resolution should have a time by when it must be achieved
• Enter the new year 2022 by setting goals you really want to achieve
• Avoid coming under peer pressure of adding an activity to your new year resolutions 2022
• Jot down your resolutions for 2022 on a paper and stick where you can see them every day
• Speculate at the end of a quarter how much of the list is complete
You swear to quit smoking every time, but you never really do. So, this time instead of quitting it, let's work on reducing the number of smokes per day or month.
The simplest yet most important new year resolution for 2022 you can ever have is to keep your brain sharp. Download some brain games on your phone to make sure you play them instead of mindlessly scrolling through social media.
Yes, we all make this promise but rarely ever follow it. So, this New Year 2022, kick your laziness away and walk up the stairs to your home or office.
All work and no play makes Jack a dull boy. As crucial as your work is, it is equally important to give yourself a break. Keep yourself happy by promising yourself to go for two vacations this year. Whether you go for three days or three weeks, a holiday is essential.
Photo by Florencia Viadana on Unsplash[/caption]
A reader or not, you have not read a book in ages. It is time to change that by adding it to your list of new year resolutions 2022 and actually abiding by it. Ease your way in by starting slow and with a simple book.
Are you still avoiding your greens? You need to reduce your junk and add green vegetables to your diet. The benefits of green veggies are too many to explain, but let's just say that your health will improve.
It is a brilliant idea to begin the new year 2022 with something you can care for. Plants will be your buddies who listen to you and thrive when you give them love.
They say health is the real wealth for a reason. You have dodged and been unable to attend regular visits to the doctor, which is why this new year resolution 2022, you'll promise to get your routine checkups.
On the note of health is wealth, let the new year 2022 be a year of healthy living. You have binged on enough junk food for two covid-ruling years. So, this time make a promise to take a small step by eating home-cooked food instead of ordering in (like always).
Yes, alcohol too! While most people are going to find it difficult to cope without alcohol, trust us, it will be the best thing you do. Don't put an entire stop to it instead, reduce it by taking baby steps. Mark the days when you can consume your favourite cocktails.
It is never too late to upskill yourself! No matter how ahead in the game you are, you always have time (and should make time) to acquire a new skill. Moreover, it just falls to your advantage, whether it is the skill to work on excel or make presentations.
As we approach the end of the month, our wallets tend to get thinner and thinner in size. How do you stop this? Simple, by making and following a budget plan. Start the new year 2022 by making a plan on how much and where all you should spend, then work out a plan on where to put your savings.
Speaking of new year resolutions 2022, you must add treating yourself to the list. Self-love is one of the most important things you should do in life and when you make it a promise, you'll eventually make it a habit.
If you have never heard of this or have not made an effort to try it, then now is your time. Add writing in a gratitude journal (wherein every night you put out your thanks in the universe) to the list of must-follow new year resolutions 2022.
Who does not have weight loss in their new year resolutions? However, you need to make a quantitative and achievable goal that is, with certain kilos within a time kind of goal. That is how you will achieve this fabulous new year resolution 2022. 
