Are you finding it hard to believe that dark chocolate can be beneficial for you? It's time to unveil the truth about your guilty pressures! The best dark chocolate is not only a medium for taste and enjoyment but a source of nutrition as well.
We are not talking about the beautifully packed dark chocolates you get in the market, rather the raw ones. Jam-packed with health values, sugar-free dark chocolates should become your medicine cum sweet pleasure.
Let's dive into the rich knowledge of the 9 benefits of eating dark chocolate that will reap results for years.
Reduce Blood Pressure
Got a blood pressure problem? Get yourself the best of the best dark chocolate. While medication is the smartest way to cure your high BP issues, chocolate is indeed the cheapest (also, the tastiest).
Fruits and vegetables are undoubtedly the best natural sources of antioxidants; cocoa bean is highly potent in the same department with several nutritional values as well.
Aids in Diabetes
Now, diabetes is one such disease to which many have fallen prey, even little kids. So, the way to tackle it without sacrificing all the joys of life is to consume the best dark chocolate.
Chocolates are known to boost endothelial function and insulin resistance. The first is vital in maintaining arterial health, while insulin resistance checks the future development of diseases like diabetes.
If you are looking for an additional way to prevent diabetes, opt for sugar-free dark chocolate, as its flavonoids help to modulate the irregularities.
Skin Protection from Sun
Are high SPF sunscreens not working out for you? How about you try consuming cocoa beans to get that needed sun protection? If you can get raw cocoa beans and get the highest quality and best dark chocolate.
Consumption of dark chocolate leads to a rise of Minimal Erythema Dose (MED) that tells how much exposure is required for the skin to be affected by the sun. So, in short, healthy dark chocolates are your new sunscreen.
Helps Fight Depression
We all know that half the world is fighting against depression. While there are many ways to help boost one's mood and get rid of depression, eating healthy dark chocolates is one of them.
They help release three mood-boosting chemicals- theobromine, anandamide and phenethylamine, that help to improve one's frame of mind. These chemicals make one happy by increasing the excitability levels and giving energy.
Controls Cough
Cocoa has a chemical called theobromine. This chemical helps antagonise the vagus nerve's activity.
What is the vagus nerve? It is a part of the brain, that when activated, can trigger coughing fits. The chemical helps reduce its effects and bring calm to the body. Scientists are looking for a way to induce theobromine into cough medicines.
Enhances Brain Function
There is a recent study on chocolate benefits to improving cognitive processing. Moderate intake of healthy dark chocolate can improve memory, abstract reasoning, visual awareness and scanning.
Studies have shown that flavonols in chocolates can help people with mental math and also enhance memory. Perhaps, you should try eating sugar-free dark chocolate before your exam study time.
Prevents Cardiovascular Disease
A few small scale studies have proved that regular yet moderate intake of cocoa can bring positive results in our fight against cardiovascular diseases. While some authorities are still debating to call sugar-free dark chocolates a food or drug, the effects it shows certainly are medicine-like.
However, it does not mean that you consume a heavy dosage of dark chocolate and do not work on any other factors for your heart's improvement. Chocolate can only do so much as long as it's eaten in modest amounts.
Assists in Pregnancy
Who does not want a healthy baby? While the soon-to-be parents do not miss any chance to improve their baby's health, one section they can forget about is sugar-free dark chocolate.
Pregnant mothers are normally at risk of suffering from preeclampsia- a condition when due to high blood pressure, the blood supply to the fetus gets cut off. To prevent this problem, a regular dose of the best dark chocolate should be highly beneficial.
Packed with Nutrition
We already know that our favourite healthy dark chocolate has antioxidants and qualities that improve health—however, the other nutritional values lie in just half a cup of pure cocoa. So, let's dive in!
• Theobromine, 880 mg
• Phosphorous, 30% of your daily value
• Riboflavin, 6% of your daily value
• Iron, 33% of your daily value
• Calcium, 5% of your daily value
• Omega-6 fatty acids—378mg
• Niacin, 4% of your daily value
• Manganese, 83% of your daily value
• Zinc, 40% of your daily value
• Copper, 80% of your daily value
• Riboflavin, 6% of your daily value
• Caffeine, 99 mg
• Magnesium, 53% of your daily value
Gurnika Talwar is FNP’s marketing and creative content writer and has been with the firm since 2020. She is based in Delhi, India and has been in this field for 2+ years.
She started her journey as a freshman but since then has created content on several mediums. With blogging on gift ideas, food, gardening tips and whatnot as her primary goal, she has also curated content for social media and brand films. As a storyteller, she creates original, genuine, and relatable content to connect with the mass. Besides work, you’ll find her chit-chatting about movies or making sarcastic jokes.
Got a blood pressure problem? Get yourself the best of the best dark chocolate. While medication is the smartest way to cure your high BP issues, chocolate is indeed the cheapest (also, the tastiest).
Fruits and vegetables are undoubtedly the best natural sources of antioxidants; cocoa bean is highly potent in the same department with several nutritional values as well.
Now, diabetes is one such disease to which many have fallen prey, even little kids. So, the way to tackle it without sacrificing all the joys of life is to consume the best dark chocolate.
Chocolates are known to boost endothelial function and insulin resistance. The first is vital in maintaining arterial health, while insulin resistance checks the future development of diseases like diabetes.
If you are looking for an additional way to prevent diabetes, opt for sugar-free dark chocolate, as its flavonoids help to modulate the irregularities.
Are high SPF sunscreens not working out for you? How about you try consuming cocoa beans to get that needed sun protection? If you can get raw cocoa beans and get the highest quality and best dark chocolate.
Consumption of dark chocolate leads to a rise of Minimal Erythema Dose (MED) that tells how much exposure is required for the skin to be affected by the sun. So, in short, healthy dark chocolates are your new sunscreen.
We all know that half the world is fighting against depression. While there are many ways to help boost one's mood and get rid of depression, eating healthy dark chocolates is one of them.
They help release three mood-boosting chemicals- theobromine, anandamide and phenethylamine, that help to improve one's frame of mind. These chemicals make one happy by increasing the excitability levels and giving energy.
Cocoa has a chemical called theobromine. This chemical helps antagonise the vagus nerve's activity.
What is the vagus nerve? It is a part of the brain, that when activated, can trigger coughing fits. The chemical helps reduce its effects and bring calm to the body. Scientists are looking for a way to induce theobromine into cough medicines.
There is a recent study on chocolate benefits to improving cognitive processing. Moderate intake of healthy dark chocolate can improve memory, abstract reasoning, visual awareness and scanning.
Studies have shown that flavonols in chocolates can help people with mental math and also enhance memory. Perhaps, you should try eating sugar-free dark chocolate before your exam study time.
A few small scale studies have proved that regular yet moderate intake of cocoa can bring positive results in our fight against cardiovascular diseases. While some authorities are still debating to call sugar-free dark chocolates a food or drug, the effects it shows certainly are medicine-like.
However, it does not mean that you consume a heavy dosage of dark chocolate and do not work on any other factors for your heart's improvement. Chocolate can only do so much as long as it's eaten in modest amounts.
Who does not want a healthy baby? While the soon-to-be parents do not miss any chance to improve their baby's health, one section they can forget about is sugar-free dark chocolate.
Pregnant mothers are normally at risk of suffering from preeclampsia- a condition when due to high blood pressure, the blood supply to the fetus gets cut off. To prevent this problem, a regular dose of the best dark chocolate should be highly beneficial.
We already know that our favourite healthy dark chocolate has antioxidants and qualities that improve health—however, the other nutritional values lie in just half a cup of pure cocoa. So, let's dive in!
• Theobromine, 880 mg
• Phosphorous, 30% of your daily value
• Riboflavin, 6% of your daily value
• Iron, 33% of your daily value
• Calcium, 5% of your daily value
• Omega-6 fatty acids—378mg
• Niacin, 4% of your daily value
• Manganese, 83% of your daily value
• Zinc, 40% of your daily value
• Copper, 80% of your daily value
• Riboflavin, 6% of your daily value
• Caffeine, 99 mg
• Magnesium, 53% of your daily value 
