{"id":14882,"date":"2021-12-17T16:35:12","date_gmt":"2021-12-17T11:05:12","guid":{"rendered":"https:\/\/www.fnp.sg\/blog\/?p=14882"},"modified":"2023-01-09T16:07:21","modified_gmt":"2023-01-09T10:37:21","slug":"15-new-year-resolutions-you-can-achieve","status":"publish","type":"post","link":"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve","title":{"rendered":"15+ New Year Resolutions you can Achieve"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Tips_for_sticking_to_your_New_Year_Resolutions_2022\" >Tips for sticking to your New Year Resolutions 2022<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Reduce_the_number_of_smokes\" >Reduce the number of smokes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Play_brain_sharpening_games\" >Play brain sharpening games<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Use_the_stairs_more\" >Use the stairs more<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Take_2_vacations_a_year\" >Take 2 vacations a year<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Read_a_book_every_month\" >Read a book every month<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Include_greens_in_your_diet\" >Include greens in your diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Become_a_plant_parent\" >Become a plant parent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Get_regular_checkups\" >Get regular checkups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Eat_home-cooked_food\" >Eat home-cooked food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Mark_days_for_drinking_alcohol\" >Mark days for drinking alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Learn_a_new_skill\" >Learn a new skill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Make_a_budget_plan_stick_to_it\" >Make a budget plan &amp; stick to it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Treat_yourself_more\" >Treat yourself more<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Make_a_gratitude_journal\" >Make a gratitude journal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.fnp.sg\/blog\/15-new-year-resolutions-you-can-achieve\/#Lose_3_kgs_in_one_month\" >Lose 3 kgs in one month<\/a><\/li><\/ul><\/nav><\/div>\n<p>Aahh! It&#8217;s the end of another year, and the best way to make the most of the new year 2022 is by (of course) following your resolutions to the T. Yes, everyone will make a list, and after three weeks, forget about it, but you are not everyone. You will do what&#8217;s best for you therefore, your new year resolutions for 2022 will resonate on the same lines.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tips_for_sticking_to_your_New_Year_Resolutions_2022\"><\/span><strong>Tips for sticking to your New Year Resolutions 2022<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Before we begin with the new year&#8217;s resolutions, it is essential to know how to maintain them. Check out these tips for keeping your resolutions this year as a pro. You can thank us later!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-14884 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Tips-for-sticking-to-your-New-Year-Resolutions-2022-1024x577.jpg\" alt=\"Tips for sticking to your New Year Resolutions 2022\" width=\"810\" height=\"456\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Tips-for-sticking-to-your-New-Year-Resolutions-2022-1024x577.jpg 1024w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Tips-for-sticking-to-your-New-Year-Resolutions-2022-300x169.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Tips-for-sticking-to-your-New-Year-Resolutions-2022-768x433.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Tips-for-sticking-to-your-New-Year-Resolutions-2022-810x457.jpg 810w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Tips-for-sticking-to-your-New-Year-Resolutions-2022.jpg 1100w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>\u2022 Start with small changes and not massive ones<br \/>\n\u2022 Begin the new year 2022 with reductions instead of avoiding things entirely<br \/>\n\u2022 Each resolution should have a time by when it must be achieved<br \/>\n\u2022 Enter the new year 2022 by setting goals you really want to achieve<br \/>\n\u2022 Avoid coming under peer pressure of adding an activity to your new year resolutions 2022<br \/>\n\u2022 Jot down your resolutions for 2022 on a paper and stick where you can see them every day<br \/>\n\u2022 Speculate at the end of a quarter how much of the list is complete<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reduce_the_number_of_smokes\"><\/span><strong>Reduce the number of smokes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14885 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Reduce-the-number-of-smokes-1024x576.jpeg\" alt=\"Reduce the number of smokes\" width=\"641\" height=\"361\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Reduce-the-number-of-smokes-1024x576.jpeg 1024w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Reduce-the-number-of-smokes-300x169.jpeg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Reduce-the-number-of-smokes-768x432.jpeg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Reduce-the-number-of-smokes-810x456.jpeg 810w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Reduce-the-number-of-smokes-1140x641.jpeg 1140w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Reduce-the-number-of-smokes.jpeg 1200w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><br \/>\nYou swear to quit smoking every time, but you never really do. So, this time instead of quitting it, let&#8217;s work on reducing the number of smokes per day or month.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Play_brain_sharpening_games\"><\/span><strong>Play brain sharpening games<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14886 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Play-brain-sharpening-games-1024x684.jpg\" alt=\"Play brain games\" width=\"645\" height=\"431\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Play-brain-sharpening-games-1024x684.jpg 1024w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Play-brain-sharpening-games-300x200.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Play-brain-sharpening-games-768x513.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Play-brain-sharpening-games-810x541.jpg 810w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Play-brain-sharpening-games-1140x761.jpg 1140w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Play-brain-sharpening-games.jpg 1200w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><br \/>\nThe simplest yet most important new year resolution for 2022 you can ever have is to keep your brain sharp. Download some brain games on your phone to make sure you play them instead of mindlessly scrolling through social media.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Use_the_stairs_more\"><\/span><strong>Use the stairs more<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-14887 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Use-the-stairs-more.jpg\" alt=\"Use the stairs more\" width=\"640\" height=\"480\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Use-the-stairs-more.jpg 480w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Use-the-stairs-more-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\nYes, we all make this promise but rarely ever follow it. So, this New Year 2022, kick your laziness away and walk up the stairs to your home or office.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Take_2_vacations_a_year\"><\/span><strong>Take 2 vacations a year<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14888 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Take-2-vacations-a-year.jpg\" alt=\"Take 2 vacations a year\" width=\"649\" height=\"365\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Take-2-vacations-a-year.jpg 800w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Take-2-vacations-a-year-300x169.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Take-2-vacations-a-year-768x432.jpg 768w\" sizes=\"(max-width: 649px) 100vw, 649px\" \/><br \/>\nAll work and no play makes Jack a dull boy. As crucial as your work is, it is equally important to give yourself a break. Keep yourself happy by promising yourself to go for two vacations this year. Whether you go for three days or three weeks, a holiday is essential.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Read_a_book_every_month\"><\/span><strong>Read a book every month<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div id=\"attachment_14889\" style=\"width: 654px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-14889\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-14889\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/florencia-viadana-1J8k0qqUfYY-unsplash-1024x683.jpg\" alt=\"Read a book every month \" width=\"644\" height=\"429\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/florencia-viadana-1J8k0qqUfYY-unsplash-1024x683.jpg 1024w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/florencia-viadana-1J8k0qqUfYY-unsplash-300x200.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/florencia-viadana-1J8k0qqUfYY-unsplash-768x512.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/florencia-viadana-1J8k0qqUfYY-unsplash-810x540.jpg 810w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/florencia-viadana-1J8k0qqUfYY-unsplash-1140x760.jpg 1140w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><p id=\"caption-attachment-14889\" class=\"wp-caption-text\">Photo by Florencia Viadana on Unsplash<\/p><\/div>\n<p>A reader or not, you have not read a book in ages. It is time to change that by adding it to your list of new year resolutions 2022 and actually abiding by it. Ease your way in by starting slow and with a simple book.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Include_greens_in_your_diet\"><\/span><strong>Include greens in your diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14890 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Include-greens-in-your-diet-1024x683.jpg\" alt=\"Green in your diet\" width=\"642\" height=\"428\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Include-greens-in-your-diet-1024x683.jpg 1024w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Include-greens-in-your-diet-300x200.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Include-greens-in-your-diet-768x512.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Include-greens-in-your-diet-810x540.jpg 810w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Include-greens-in-your-diet-1140x760.jpg 1140w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/><br \/>\nAre you still avoiding your greens? You need to reduce your junk and add green vegetables to your diet. The benefits of green veggies are too many to explain, but let&#8217;s just say that your health will improve.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Become_a_plant_parent\"><\/span><strong>Become a plant parent<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14780 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Constantly-Moving-Plants-1024x682.jpg\" alt=\"Plant Parent\" width=\"621\" height=\"413\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Constantly-Moving-Plants-1024x682.jpg 1024w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Constantly-Moving-Plants-300x200.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Constantly-Moving-Plants-768x512.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Constantly-Moving-Plants-810x540.jpg 810w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Constantly-Moving-Plants-1140x760.jpg 1140w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Constantly-Moving-Plants.jpg 2000w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><br \/>\nIt is a brilliant idea to begin the new year 2022 with something you can care for. Plants will be your buddies who listen to you and thrive when you give them love.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Get_regular_checkups\"><\/span><strong>Get regular checkups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14891 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Get-regular-checkups.jpg\" alt=\"Get regular checkups\" width=\"620\" height=\"413\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Get-regular-checkups.jpg 600w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Get-regular-checkups-300x200.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><br \/>\nThey say health is the real wealth for a reason. You have dodged and been unable to attend regular visits to the doctor, which is why this new year resolution 2022, you&#8217;ll promise to get your routine checkups.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Eat_home-cooked_food\"><\/span><strong>Eat home-cooked food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-11812 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2020\/03\/cook-a-meal.jpg\" alt=\"home cooked food\" width=\"644\" height=\"483\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2020\/03\/cook-a-meal.jpg 732w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2020\/03\/cook-a-meal-300x225.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><br \/>\nOn the note of health is wealth, let the new year 2022 be a year of healthy living. You have binged on enough junk food for two covid-ruling years. So, this time make a promise to take a small step by eating home-cooked food instead of ordering in (like always).<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Mark_days_for_drinking_alcohol\"><\/span><strong>Mark days for drinking alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14892 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Mark-days-for-drinking-alcohol.jpg\" alt=\"Mark days for drinking alcohol\" width=\"645\" height=\"387\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Mark-days-for-drinking-alcohol.jpg 930w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Mark-days-for-drinking-alcohol-300x180.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Mark-days-for-drinking-alcohol-768x461.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Mark-days-for-drinking-alcohol-810x486.jpg 810w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><br \/>\nYes, alcohol too! While most people are going to find it difficult to cope without alcohol, trust us, it will be the best thing you do. Don&#8217;t put an entire stop to it instead, reduce it by taking baby steps. Mark the days when you can consume your favourite cocktails.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Learn_a_new_skill\"><\/span><strong>Learn a new skill<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14893 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Learn-a-new-skill-1024x627.jpg\" alt=\"Learn a new skill\" width=\"642\" height=\"393\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Learn-a-new-skill-1024x627.jpg 1024w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Learn-a-new-skill-300x184.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Learn-a-new-skill-768x471.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Learn-a-new-skill-810x496.jpg 810w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Learn-a-new-skill.jpg 1074w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/><br \/>\nIt is never too late to upskill yourself! No matter how ahead in the game you are, you always have time (and should make time) to acquire a new skill. Moreover, it just falls to your advantage, whether it is the skill to work on excel or make presentations.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Make_a_budget_plan_stick_to_it\"><\/span><strong>Make a budget plan &amp; stick to it<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14894 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-budget-plan-stick-to-it-1024x683.jpg\" alt=\"Make a budget plan &amp; stick to it\" width=\"644\" height=\"429\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-budget-plan-stick-to-it-1024x683.jpg 1024w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-budget-plan-stick-to-it-300x200.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-budget-plan-stick-to-it-768x512.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-budget-plan-stick-to-it-810x540.jpg 810w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-budget-plan-stick-to-it-1140x760.jpg 1140w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-budget-plan-stick-to-it.jpg 1920w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><br \/>\nAs we approach the end of the month, our wallets tend to get thinner and thinner in size. How do you stop this? Simple, by making and following a budget plan. Start the new year 2022 by making a plan on how much and where all you should spend, then work out a plan on where to put your savings.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Treat_yourself_more\"><\/span><strong>Treat yourself more<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14895 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Treat-Yourself.jpg\" alt=\"Treat Yourself\" width=\"643\" height=\"482\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Treat-Yourself.jpg 800w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Treat-Yourself-300x225.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Treat-Yourself-768x576.jpg 768w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><br \/>\nSpeaking of new year resolutions 2022, you must add treating yourself to the list. Self-love is one of the most important things you should do in life and when you make it a promise, you&#8217;ll eventually make it a habit.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Make_a_gratitude_journal\"><\/span><strong>Make a gratitude journal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14896 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-gratitude-journal.jpg\" alt=\"Make a gratitude journal\" width=\"644\" height=\"429\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-gratitude-journal.jpg 1020w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-gratitude-journal-300x200.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-gratitude-journal-768x512.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Make-a-gratitude-journal-810x540.jpg 810w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><br \/>\nIf you have never heard of this or have not made an effort to try it, then now is your time. Add writing in a gratitude journal (wherein every night you put out your thanks in the universe) to the list of must-follow new year resolutions 2022.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lose_3_kgs_in_one_month\"><\/span><strong>Lose 3 kgs in one month<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-14897 aligncenter\" src=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Lose-weight-1024x683.jpg\" alt=\"Lose 3 kgs in one month\" width=\"647\" height=\"431\" srcset=\"https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Lose-weight-1024x683.jpg 1024w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Lose-weight-300x200.jpg 300w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Lose-weight-768x512.jpg 768w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Lose-weight-810x540.jpg 810w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Lose-weight-1140x760.jpg 1140w, https:\/\/blog.fnp.sg\/wp-content\/uploads\/2021\/12\/Lose-weight.jpg 1254w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><br \/>\nWho does not have weight loss in their new year resolutions? However, you need to make a quantitative and achievable goal that is, with certain kilos within a time kind of goal. That is how you will achieve this fabulous new year resolution 2022.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aahh! It&#8217;s the end of another year, and the best way to make the most of the new year 2022 is by (of course) following your resolutions to the T. Yes, everyone will make a list, and after three weeks, forget about it, but you are not everyone. You will do what&#8217;s best for you [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":14883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[66],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/posts\/14882"}],"collection":[{"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/comments?post=14882"}],"version-history":[{"count":1,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/posts\/14882\/revisions"}],"predecessor-version":[{"id":14898,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/posts\/14882\/revisions\/14898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/media\/14883"}],"wp:attachment":[{"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/media?parent=14882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/categories?post=14882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/tags?post=14882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}