{"id":17801,"date":"2024-03-26T12:44:41","date_gmt":"2024-03-26T07:14:41","guid":{"rendered":"https:\/\/www.fnp.sg\/blog\/?p=17801"},"modified":"2024-03-31T13:59:17","modified_gmt":"2024-03-31T08:29:17","slug":"top-6-tips-to-maintain-a-healthy-lifestyle-while-fasting-in-ramadan","status":"publish","type":"post","link":"https:\/\/www.fnp.sg\/blog\/top-6-tips-to-maintain-a-healthy-lifestyle-while-fasting-in-ramadan","title":{"rendered":"Top 6 Tips to Maintain a Healthy Lifestyle While Fasting in Ramadan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fnp.sg\/blog\/top-6-tips-to-maintain-a-healthy-lifestyle-while-fasting-in-ramadan\/#1_Hydrate_Yourself_Wisely\" >1. Hydrate Yourself Wisely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fnp.sg\/blog\/top-6-tips-to-maintain-a-healthy-lifestyle-while-fasting-in-ramadan\/#2_Keep_Nutrition_Balance\" >2. Keep Nutrition Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fnp.sg\/blog\/top-6-tips-to-maintain-a-healthy-lifestyle-while-fasting-in-ramadan\/#3_Eating_Mindfully\" >3. Eating Mindfully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fnp.sg\/blog\/top-6-tips-to-maintain-a-healthy-lifestyle-while-fasting-in-ramadan\/#4_Exercise\" >4. Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fnp.sg\/blog\/top-6-tips-to-maintain-a-healthy-lifestyle-while-fasting-in-ramadan\/#5_Quality_Rest\" >5. Quality Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fnp.sg\/blog\/top-6-tips-to-maintain-a-healthy-lifestyle-while-fasting-in-ramadan\/#6_Manage_Stress\" >6. Manage Stress<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ramadan is a pious month of spiritual reflection. Muslims offer prayers and fast from sunrise to sunset as they celebrate it worldwide. While it teaches us discipline, it is also important to stay healthy while fasting. It can be done just by choosing the right approach. In this blog, we\u2019ll discuss healthy Ramadan fasting tips that will help you stay healthy and hearty.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Hydrate_Yourself_Wisely\"><\/span><strong>1. Hydrate Yourself Wisely<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>If you are fasting in a hot and humid climate, it is really important to keep yourself hydrated. During the non-fasting hours, drink plenty of water and focus on hydrating foods. Some beverages like coconut water, water-rich fruits and vegetables, and fresh juice are highly recommended. Avoid consuming caffeinated and sugary drinks, as they will leave you feeling dehydrated.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Keep_Nutrition_Balance\"><\/span><strong>2. Keep Nutrition Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">During the non-fasting hours, consume nutrient-dense foods like whole grains, oats, and brown rice, which will provide you with energy throughout the day. Additionally, incorporate a good source of protein into your diet, like yoghurt, eggs, or lean meats, which will keep you full for a longer period. Be cautious, and don\u2019t include fried, processed, and sugary foods, as they will cause digestive issues.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Pro tip: Keep <\/span><\/i><a href=\"https:\/\/www.fnp.sg\/fruit-baskets\"><i>fruit baskets<\/i><\/a><i><span style=\"font-weight: 400;\"> handy and hide all the junk food.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Eating_Mindfully\"><\/span><strong>3. Eating Mindfully<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">One of the <\/span><span style=\"font-weight: 400;\">top tips for Ramadan celebration while maintaining good health is mindful eating. During the Sehri, eat high protein and nutrient food, while in Iftar, start with water and dates as they provide a boost to your energy levels. After this, eat an Iftar (break-fast) meal that has proteins, healthy fats, lots of vegetables and whole grains. Using this simple formula, you can prevent overeating and promote better digestion.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Pro tip 2: Place an order of healthy <\/span><\/i><a href=\"https:\/\/www.fnp.sg\/gift-hampers\/ramadan\"><i>Ramadan hampers<\/i><\/a><i><span style=\"font-weight: 400;\"> as a surprise for your loved ones. This way, you all can enjoy a healthy and nutritious meal together and also experience joy. <\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Exercise\"><\/span><strong>4. Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While fasting, indulge in light to moderate exercises to stay physically fit. Physical activities such as yoga, brisk walking, stretching and swimming are recommended during non-fasting hours. Exercising also improves your digestion and enhances your mood. During the Ramadan fast, avoid heavy physical activity such as weight training as it will lead to fatigue. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_Quality_Rest\"><\/span><strong>5. Quality Rest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fasting can lead to mental and physical exhaustion, so make sure to get 7-8 hours of proper sleep or rest. You can even take short naps during non-fasting hours if necessary. Getting an adequate amount of rest will maintain your energy levels and focus throughout the day. With the quality of rest, also try to minimise screen time. It will help you wake up with better physical health and improved mood.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"6_Manage_Stress\"><\/span><strong>6. Manage Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The holy month is all about spiritual growth, but going to work will surely be difficult and exhausting. To avoid that, practice stress management techniques like meditation and deep breathing, as it will help you maintain your inner peace and calm. You can read holy books like the Quran to uplift your spirit.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramadan is a pious month of spiritual reflection. Muslims offer prayers and fast from sunrise to sunset as they celebrate it worldwide. While it teaches us discipline, it is also important to stay healthy while fasting. It can be done just by choosing the right approach. In this blog, we\u2019ll discuss healthy Ramadan fasting tips [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":17808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2624],"tags":[2960,2959,2961],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/posts\/17801"}],"collection":[{"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/comments?post=17801"}],"version-history":[{"count":8,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/posts\/17801\/revisions"}],"predecessor-version":[{"id":17828,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/posts\/17801\/revisions\/17828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/media\/17808"}],"wp:attachment":[{"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/media?parent=17801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/categories?post=17801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fnp.sg\/blog\/wp-json\/wp\/v2\/tags?post=17801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}