Fatigue and lack of energy are the two things that can make your Ramadan slightly tricker than you can imagine. Though the most auspicious month for the Muslim community is observed with unfailing dedication and determination, it also leads to severe tiredness and discomfort. The reasons are simple; you live an unaltered life even though you are on a fast for most of the day and live off a little diet. It is only natural for you to feel weak when you are constantly on your toes and working hard for the entire month. So, how do you keep your spirits high? Well, you need to maintain your body in a particular manner that reinforces your vitality. Take a stroll down these incredible nine tips to stay energised during Ramadan and upcoming shopping sprees for Hari Raya gift ideas.Get Sufficient Sleep
No matter how efficient and productive you are, this Ramadan will become very tough for you without sufficient hours of sleep. Whether you are working in an office or at home with kids, you must grab a few minutes of power naps between the day. Avoid staying up socialising and internet surfing after the evening prayers for your sleep is your saviour.
Avoid Excess Carbohydrates
Avoid eating carbohydrates in excess and choose to eat nourishing and nutrient-based foods that will keep your levels high. Do not consume sugar, white bread, fruit juice, pastry and such food items as they will only make things worse. Go for whole grains, whole vegetables and whole fruit.
Do Light Exercises
Do not do your regular heavy set exercises- opt for very light workouts. Go out for a 10-minute walk, skipping, or cycling because it is essential to keep your body moving. Post-exercise, your blood flow increases resulting in an energy boost.
Eat Light Meals
Heavy meals surely do make you feel full, but they do not keep you active. Eat light meals during the day so that you stay on your toes and fulfil your hunger pranks. Choose to break your fast with the Sunnah, i.e. dates and water. If you feel uncontrollable hunger, then eat a small salad or drink soup.
Don’t Overexert YourselfFor this Ramadan month, make sure you are not working up to your 100% capacity. Give yourself a break and do only the essential work. You can make a schedule of working for 45 to 50 minutes, then take a 10-15 minute break. This way, you won’t feel a dip in your efficiency.
Take your Suhoor
One of the most crucial things to do during the fast is to take your suhoor or pre-dawn meal. Without the suhoor, you will be facing huge sugar level drops and constant fatigue. The body needs food to keep itself moving and healthy.
Drink Hydrating Liquids
An essential thing to remember is to hydrate yourself during the non-fasting hours. While nothing is better than plain water, you can add some fruit or vegetables like tomato, cucumber, and watermelon to add taste and refreshment.
Take Supplements
Supplements are not medicines; instead, they provide that extra push to the body to generate energy. Do not forget to eat your supplements after the pre-dawn meal, as it will boost your mineral and vitamin levels.
Seek AssistanceThere is no need to do all the office and housework all by yourself. It is perfectly alright to seek the assistance of a colleague for office work or outsource the home jobs. Get your laundry washed at the laundromat, order in some food or hire help. Do whatever you can to make this Ramadan easy for you to worship Allah.
Follow these tips, and you will find yourself feeling bright, active and lively all day for the entire Ramadan month. Also, by keeping yourself peppy, you will be able to hunt for the perfect Ramadan and Hari Raya gifts for your loved ones.
Gurnika Talwar is FNP’s marketing and creative content writer and has been with the firm since 2020. She is based in Delhi, India and has been in this field for 2+ years.
She started her journey as a freshman but since then has created content on several mediums. With blogging on gift ideas, food, gardening tips and whatnot as her primary goal, she has also curated content for social media and brand films. As a storyteller, she creates original, genuine, and relatable content to connect with the mass. Besides work, you’ll find her chit-chatting about movies or making sarcastic jokes.
No matter how efficient and productive you are, this Ramadan will become very tough for you without sufficient hours of sleep. Whether you are working in an office or at home with kids, you must grab a few minutes of power naps between the day. Avoid staying up socialising and internet surfing after the evening prayers for your sleep is your saviour.
Avoid Excess Carbohydrates
Avoid eating carbohydrates in excess and choose to eat nourishing and nutrient-based foods that will keep your levels high. Do not consume sugar, white bread, fruit juice, pastry and such food items as they will only make things worse. Go for whole grains, whole vegetables and whole fruit.
Do Light Exercises
Do not do your regular heavy set exercises- opt for very light workouts. Go out for a 10-minute walk, skipping, or cycling because it is essential to keep your body moving. Post-exercise, your blood flow increases resulting in an energy boost.
Eat Light Meals
Heavy meals surely do make you feel full, but they do not keep you active. Eat light meals during the day so that you stay on your toes and fulfil your hunger pranks. Choose to break your fast with the Sunnah, i.e. dates and water. If you feel uncontrollable hunger, then eat a small salad or drink soup.
Don’t Overexert Yourself
For this Ramadan month, make sure you are not working up to your 100% capacity. Give yourself a break and do only the essential work. You can make a schedule of working for 45 to 50 minutes, then take a 10-15 minute break. This way, you won’t feel a dip in your efficiency.
Take your Suhoor
One of the most crucial things to do during the fast is to take your suhoor or pre-dawn meal. Without the suhoor, you will be facing huge sugar level drops and constant fatigue. The body needs food to keep itself moving and healthy.
Drink Hydrating Liquids
An essential thing to remember is to hydrate yourself during the non-fasting hours. While nothing is better than plain water, you can add some fruit or vegetables like tomato, cucumber, and watermelon to add taste and refreshment.
Take Supplements
Supplements are not medicines; instead, they provide that extra push to the body to generate energy. Do not forget to eat your supplements after the pre-dawn meal, as it will boost your mineral and vitamin levels.
Seek Assistance
There is no need to do all the office and housework all by yourself. It is perfectly alright to seek the assistance of a colleague for office work or outsource the home jobs. Get your laundry washed at the laundromat, order in some food or hire help. Do whatever you can to make this Ramadan easy for you to worship Allah.
Follow these tips, and you will find yourself feeling bright, active and lively all day for the entire Ramadan month. Also, by keeping yourself peppy, you will be able to hunt for the perfect Ramadan and Hari Raya gifts for your loved ones. 
