5 Best Stress-Relieving Indoor Plants For Your Space

Stress is a common mental disorder in today’s busy lifestyle. The reasons can be several ranging from work overload to relationship issues to financial problems. It is important to take good care of your mental health as it has a direct impact on your physical health. To stay clear all of all these problems, try to surround yourself with healthy plants. The fresh and green plants create a peaceful living space that helps people relax and get rid of stress and anxiety to a great extent.

Take a look at these 5 stress-relieving indoor plants that you can bring home for your physical and mental well-being.

Lavender

The lavender plant is famous for its calming scent. It brings a significant change to a woman's nervous system if she is suffering from premenstrual syndrome. Its oil that has been used for centuries is known to decrease feelings of depression and confusion. Those with babies at home should should grow lavender plants in the bedroom to induce peaceful sleep and soothe agitated babies.

Jasmine

Growing the jasmine plant indoors creates an attractive and fragrant atmosphere. Researchers found that the smell of the Jasmine plant can be as soothing as valium as it releases stress and anxiety. The sweet fragrance of this plant helps with better sleep too. People use the organic oil of the Jasmine plant as a natural antidepressant.

Peppermint

Peppermint is an aromatic herb that is a cross between watermint and spearmint. It helps lower frustration and boosts alertness within the person. The leaves of peppermint contain several essential oils, including menthol, menthone, and limonene. Applying peppermint oil on the forehead is highly effective in treating tension and headache. Additonally, smelling the oil leads to an increase in concentration, decrease in anxiety levels and frustration. Also Read: The Best 5 Feng Shui Plants For A Peaceful Life

Chamomile

Chamomile is an ancient medicinal herb that aids in anti-anxiety and sleep. Many cultures use it as a mild sedative and to cure or stomach ailments. It is a commmonly used in tea which helps reduce inflammation and provides relaxation. Growing the chamomile plant at home will help create a calming atmosphere and allow you to sleep better at night. Not to forget an easy access and quicky supply for your evening tea.

Snake Plant

According to NASA, the snake plant is known to be one of the best air-purifying plants. If you suffer from tension, headache, anxiety symptoms, eye irritation or breathing problems, the snake plant is a great option to install in your home. It not only increases energy levels but also reduces the risk of panic attacks. The snake plant improves sleep, concentration and lowers the overall levels of anxiety. Adding these plants to your home will make a huge difference in your mental health and make you feel better.

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Apeksha Rawat