Ramadan is a pious month of spiritual reflection. Muslims offer prayers and fast from sunrise to sunset as they celebrate it worldwide. While it teaches us discipline, it is also important to stay healthy while fasting. It can be done just by choosing the right approach. In this blog, we’ll discuss healthy Ramadan fasting tips that will help you stay healthy and hearty.
1. Hydrate Yourself Wisely
If you are fasting in a hot and humid climate, it is really important to keep yourself hydrated. During the non-fasting hours, drink plenty of water and focus on hydrating foods. Some beverages like coconut water, water-rich fruits and vegetables, and fresh juice are highly recommended. Avoid consuming caffeinated and sugary drinks, as they will leave you feeling dehydrated.
2. Keep Nutrition Balance
During the non-fasting hours, consume nutrient-dense foods like whole grains, oats, and brown rice, which will provide you with energy throughout the day. Additionally, incorporate a good source of protein into your diet, like yoghurt, eggs, or lean meats, which will keep you full for a longer period. Be cautious, and don’t include fried, processed, and sugary foods, as they will cause digestive issues.
Pro tip: Keep fruit baskets handy and hide all the junk food.
3. Eating Mindfully
One of the top tips for Ramadan celebration while maintaining good health is mindful eating. During the Sehri, eat high protein and nutrient food, while in Iftar, start with water and dates as they provide a boost to your energy levels. After this, eat an Iftar (break-fast) meal that has proteins, healthy fats, lots of vegetables and whole grains. Using this simple formula, you can prevent overeating and promote better digestion.
Pro tip 2: Place an order of healthy Ramadan hampers as a surprise for your loved ones. This way, you all can enjoy a healthy and nutritious meal together and also experience joy.
4. Exercise
While fasting, indulge in light to moderate exercises to stay physically fit. Physical activities such as yoga, brisk walking, stretching and swimming are recommended during non-fasting hours. Exercising also improves your digestion and enhances your mood. During the Ramadan fast, avoid heavy physical activity such as weight training as it will lead to fatigue.
5. Quality Rest
Fasting can lead to mental and physical exhaustion, so make sure to get 7-8 hours of proper sleep or rest. You can even take short naps during non-fasting hours if necessary. Getting an adequate amount of rest will maintain your energy levels and focus throughout the day. With the quality of rest, also try to minimise screen time. It will help you wake up with better physical health and improved mood.
6. Manage Stress
The holy month is all about spiritual growth, but going to work will surely be difficult and exhausting. To avoid that, practice stress management techniques like meditation and deep breathing, as it will help you maintain your inner peace and calm. You can read holy books like the Quran to uplift your spirit.
