Top 7 Bedroom Plants that Induce Sleep

Don’t you just hate it when you’re tired and want to sleep, but you find yourself tossing and turning. Sleepless nights can be really tiring and can take a toll on your productivity which affects your health. At such times you may have tried things like counting backwards, scrolling through your phone, listening to music or just trying to sleep and all these tricks must have been really difficult to follow. Did you know that spending time in nature can help you relax and reduce stress levels, resulting in better sleep? But since you can’t take a walk when you are trying to sleep hence keeping bedroom plants in your bedroom can actually help you.

You can simply try these bedroom plants that induce sleep, helping you sleep like a baby. These plants will not only help you sleep, but these are the best plants for providing oxygen as well.

1. Jasmine Plant:

   

   This beautiful plant is more than it looks. Apart from being beautiful and fragrant, the jasmine plant has a very soothing effect on the body. It has sedative properties which help in improving sleep quality and the sweet scent of the plant helps to relax. Furthermore, it helps reduce anxiety and improves cognition. Apart from being one of the best plants for relaxation, jasmine is a great addition to the bedroom décor as it has beautiful and fragrant flowers.

2. Snake Plant

   

   Snake Plant, also known as “Mother-in-Law’s Tongue” is really an intriguing plant. Apart from adding liveliness to the bedroom, the snake plant is one of the best air purifiers. It removes formaldehyde, benzene, xylene, toluene, and trichloroethylene from the air. It also converts carbon dioxide to oxygen at night. Snake plant will help you sleep better in clean air. It is one of the best plants for bedroom oxygen. Having so many benefits, the snake plant is a low maintenance indoor plant.

3. Chamomile Plant

   Group of Daises, they are beautiful and have lots of medicinal benefits. Chamomile plants induce sleep. It has sedative properties which help in having a better sleep quality. Chamomile plants calm the nerves, reduces anxiety, and help with the treatment of nightmares and other sleep issues.

4. Valerian Plant

   The small white and pink flowers have been helping handle insomnia and other sleep-related issues for centuries. Roman physician and philosopher Galen prescribed valerian for insomnia and it has been proven in recent researches that simply inhaling the roots of the plant help falling asleep quickly. This flowering plant blooms in summer and has a sweet-scented smell which helps in the relaxation of the body. This is one of the best plants for inducing sleep.

5. Lavender Plant

   Who doesn’t love the smell of lavender? Lavender plants smell good and are one of the most well-known sleep-inducing plants. Lavender plant helps reduce anxiety levels tremendously, and due to its mesmerising fragrance, it is used in perfumes. A study showed that the smell of lavender plants reduced crying in babies and helped them sleep better. Lavender plants not only help with inducing sleep but also help with slowing down heart rate, lowering blood pressure and lower stress levels. It definitely is a great addition to the bedroom décor.

6. Peace Lily Plant

   

   The peace lily is one of the top plants in NASA’s list of toxin removal plants. It removes formaldehyde and benzene toxins from the air. It also boosts humidity and keeps the room dry moist resulting in the prevention of allergies and dry throats which is one of the main reasons some people are unable to sleep at night. This plant is one of the best humidifiers which creates an ideal atmosphere in the room for sleeping and relaxation.

7. Aloe Vera Plant

   

   Aloe Vera has many known benefits and is one of the best herbs. This fascinating succulent has been known to have sedative and hypnotic properties. It not only helps sleep but emits oxygen at night which helps create a better atmosphere for sleeping. It is one of the best plants for bedroom oxygen.

With the current lifestyle, stress and anxiety problems have proliferated and they result in insomnia problems. Proper sleep is very important for staying fit mentally and physically. Apart from helping with sleep and purifying the air, having plants in the bedroom definitely adds a touch of elegance to the room.